Almost every person has followed the obligatory New Year diet at some point in their lives. Unfortunately, the hard facts indicate that most people fail miserably and soon return to eating habits that spell disaster for the waistline.Read more >

There was always some excuse to stop Alison embarking on a diet, ranging from pregnancy to needing extra calories to meet her increased requirements during breastfeeding. Read more >

“When I reached 11 stone 9 lbs and saw photos of myself I realised I disliked all of them. I knew that I was not strong enough to loose weight without help, but I was disgusted with how I looked.” Now Katalin has lost a superb 2 stone 3 lbs in less than 5 months. Her dress size which was previously size 14-16 is now a model-like size 10. Katalin certainly has no issues with photos any longer Read more >

In a desperate bid to lose weight, Catherine decided her only option was to trawl the internet for a quick fix solution. Who knows what she expected to find, perhaps she didn’t even know herself. Read more >

Joanna has a very philosophical view of weight loss. She believes that someone will only successfully lose weight if they are mentally ready to take on the demands of a diet. In her case this was true, she reached a point where she was no longer comfortable in her own skin – literally, and decided the time was right to achieve a shape that she was happy with. Read more >

In recent years, Joe has experienced a lot of serious health problems including a relapse of viral meningitis, and cancer. Despite the tough times he has been through, he has thankfully come out the other side in good health and great form. Read more >

When Janet was in her 20’s, she was fit, healthy and a normal weight. Over the years, the weight gradually began to pile on, caused mainly by overeating and reduced activity levels, to the point where Janet avoided looking in the mirror at herself. Read more >

Perhaps people believed they were being cruel to be kind when they made fun of Dean’s weight or maybe they got some sort of twisted kick out of preying on his insecurities. Whatever the underlying reasons for ridiculing him, the small minded remarks reinforced Dean’s determination to lose weight and rebuild his self confidence. Read more >