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Do you shop in the same shop each week? Do you go to the same hairdresser every time you need a cut? Do you eat the same foods in the same place in the same way and in the same amounts every day? Do you exercise too infrequently? Do you over-indulge on alcohol at the weekends? Our nutrition team takes a look at bad habits and how to change them.
Although Susan suffered from low self-esteem she was unwilling to sign up for a diet, because she felt most of them would restrict or use complicated counting systems. For these reasons the online diet plans appealed to Susan. They are simple and healthy, exactly what she wanted.
Regardless of what actually caused Chloe to follow a diet, one thing is for sure, it has made a massive difference to her life. Losing 4 stone 11 lbs and dropping from a size 18 to a size 10-12 gave Chloe the confidence to show off her amazing figure and find a love of exercising again.
Have you ever watched a group of children at play and wished you could find a way to bottle their energy? Well we can't tell you how to do that, but we can tell you how to fight fatigue and boost your energy levels!
Have you ever thought about going for a vegetarian lifestyle? While there are obvious benefits to eating a predominantly plant-based diet, forgoing meat is not inherently better for your bod. In an attempt to help you better understand the issue, we’ve answered some of your meatiest questions about going veg…
Do you know that believing you’re slim, trim and fit makes you slim, trim and fit? You are what you repeatedly do. If you go on doing things that make you feel unhappy, you will go on feeling unhappy. The question is: how do your change? You can change very quickly and easily – if you want to! Master Motivator, Valerie Agnew, shows you how...
A recent study published in the American Journal of Clinical Nutrition has shown that individuals given a diet rich in cocoa powder and dark chocolate reduced their risk of heart disease. So does this mean we can all munch on chocolate to our hearts' content?
The goal for every one of us should be to learn how to become more active and love every minute of it! So, dust off your gym shoes, here are some ideas to make exercise excuses into exercises solutions.
When you start a diet the obvious thing to do is change the way you are eating. But what about the way you are drinking? Our nutrition team points out how the hidden calories in what you drink could drown even the most determined dieters good intentions…
Losing weight successfully isn't just about changing your eating habits. It's about looking at the bigger picture and seeing yourself in a new light. Susan Mendelsohn shows us how...
Apples give a delicious flavour to these low fat Christmas muffins.
Anyone who grew up watching Popeye eating mounds of spinach knows that iron is one of the essential nutrients. Most people also think that spinach is a pretty good source of this nutrient as a result of this popular cartoon, but is this really the case? What are the best sources of iron and why do we need it? Our nutrition team has the answers.
Hunger is natural when you limit your food intake, but there is a difference between true hunger and the desire we all feel to eat. Once you can tell the difference between these types of hunger, you can take control over your weight. Here’s how…
The passing of a close relative spurred Alison to lose weight. She realised that her social life was not the only part of her that her weight could destroy.
In only 4 months, 22 year old Stuart has lost a total of 2st and 10lbs – and he’s still losing! So how did he achieve this remarkable feat? Stuart joined our online weight loss programme and hasn’t looked back since! Read his story...
With our busy lifestyles and hectic schedules, excuse-making has become an art form. But excuses will only lead you down one road; failure. The only way to put an end to all these excuses is to stop making them. You should have, could have, but you didn't and now it's too late. Wrong. Now, it's time to make it happen. Read on to find out how.
These keys will enable you to become motivated and focused, as well as condition yourself to live a healthy and fit lifestyle. Notice we did not say "ways to diet". These are ways to realising a healthy lifestyle.
Forget yo-yo dieting. In fact, forget the word 'dieting' altogether. The answer to staying motivated and reaching your weight loss goal is to embrace a new healthy lifestyle and stop thinking in terms of dieting.
“Giving up smoking and losing weight.” With the new year upon us what better time to take the step towards a healthier, happier you. But if you're falling at the first hurdle and thinking that you can't continue with your weight loss plan andwhile giving smoking at the same time,we have some tips to help you succeed...
No Christmas meal is complete without a traditional plum pudding. But this year, you don’t have to sacrifice your Christmas pud if you don’t want to pile on the pounds. This scrumptious version is full of flavour and has less than half the fat of a traditional recipe.
You’ve seen the programme on Channel 4 and now you want to look great naked - join the club! Brad Schoenfeld, author of the Look Great Naked Diet, shares a few secrets with us that might help...
Tinned beans are a great staple to have in your kitchen. They are a fantastic alternative carbohydrate source to use in place of potatoes and pastas and work exceptionally well in soups and casseroles, as this easy and delicious sausage casserole shows.
How often have you tried to decide which is the best diet for you? Which will help you lose weight? We can tell you how to make permanent lifestyle changes & achieve permanent weight loss.
The Christmas holidays are a special time of year for many reasons, but this festive season of families and feasting presents a major problem from a health and fitness perspective. This 4-step plan should see you through the festive season with your health and your waistline unscathed.
Psssst... wanna know the secret to a tighter tummy? Well, the secret is... there is no secret. It takes a healthy diet, cardio activity and a few great moves to develop fab abs. You really can have a flat stomach. Start today with these 3 amazing exercises from fitness expert Raphael Calzadilla.
This recipe originated when I had a lump of ginger to use up and decided to combine it with lentils, onions, chickpeas and spices. It is a fantastic curry, easy to make, satisfying and tasty, perfect for winter evenings and freezes excellently.
A really simple dish to make and although the cook time is 45 minutes, that’s mostly in the oven, so this dish cooks itself as you spend your time doing more enjoyable things. If you prefer you can replace the chicken with white fish for an equally delicious and healthy meal for all the family.
Approximately 2.5 million people in the UK are known to actually have diabetes - and most of these cases are type 2 diabetes because of our growing obesity epidemic. Further to this, there are many people in the UK who suffer from diabetes but don’t know it. Read on for more information on preventing and controlling type 2 diabetes
There are 2.8 million people diagnosed with diabetes in the UK and an estimated 850,000 people who have the condition but don’t know it. The number of people with the condition in the UK is expected to reach over four million by 2025.
Cellulite. The very word makes it sound like a terrible disease. In fact it's a fairly normal condition and nearly all women have some. It will help to eliminate toxins by eating more healthily, starting an exercise programme and incorporating some massage into your daily routine. Here's how
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