Vhi Health - Weight Loss Programme

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Please select your diet plan

• VHI weight loss plan
• Cholesterol-lowering plan
• Gi Diet
• Dairy-free plan
• Diabetes plan
• Gluten-free plan
• Heart Smart plan
• High Fibre plan
• Low fat plan
• Lower salt plan
• Low sugar plan
• Mediterranean plan
• Vegetarian plan

VHI weight loss plan

This plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight.

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Cholesterol-lowering plan

What better way to help lower your cholesterol than by limiting 'bad' fats and enjoying 'good' fats and high fibre foods?

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Gi Diet

Using the Glycaemic Index as your guide, this plan will help you banish cravings, lose weight and improve your health, all while eating your favourite foods.

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Dairy-free plan

Don't like dairy? Avoid foods you dislike without compromising good nutrition.

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Diabetes plan

This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds.

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Gluten-free plan

This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.

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Heart Smart plan

Healthy fats, fibre-rich and lower salt foods combine to help lower cholesterol and hypertension.

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High Fibre plan

Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health.

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Low fat plan

This healthy living plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight.

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Lower salt plan

Make healthier, lower sodium choices to help manage hypertension and avoid fluid retention.

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Low sugar plan

Help beat cravings and sugar 'highs' and 'lows' with a plan that limits added sugars. Beat your sweet tooth.

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Mediterranean plan

This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.

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Vegetarian plan

Our vegetarian and vegan plans provide delicious and nutritious meat-free meals.

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Spring Fresh Diet

Lose weight or maintain your ideal weight with a balanced plan based on your own nutritional requirements.

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What our members receive

Weekly meal plans and shopping lists

Tailor your plan to suit your food preferences, lifestyle, cooking abilities, supermarket, and health requirements. Print it off each week in the comfort of your own home.

Expert advice

Your entire diet programme is designed, monitored and supported by our expert team of nutritionists and customer service staff. Contact them anytime by email, phone or live chat for motivation, advice and support.

Ongoing support

We have a host of member support tools, including support boards, blogs and chat rooms. Chat to fellow dieters, keep motivated with our latest news & tips, and enjoy the eating out guides to keep you on track.

Weekly weigh-ins online

Weigh in each week from the comfort of your own home. Tell us how you've got on and one of our team will keep you motivated and support you on your weight loss journey.

Regular newsletter

Receive our newsletter complete with the latest dieting advice, seasonal eating ideas, and success stories to keep you motivated along the way.

News

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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