Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

Diabetes plan

Why choose this diet?

  • Keep your blood sugar levels under control
  • Reduce your risk for heart disease
  • Eat a variety of foods and stay in control
  • Maintain energy
  • Lose weight
  • Control cravings for sweets
  • Balance your diet

More about this diet

Proper diet is an integral part of managing diabetes. This plan provides a balanced diet, with plenty of high-fibre and low-sugar foods. Not only will you shed those unwanted pounds, you will also improve your blood sugars and decrease your risk of many diseases associated with diabetes. Remember to follow this plan only if your diabetes is already well-managed and your doctor or diabetes care team give you the go ahead.

  • Breakfast

    Peanut butter and banana on toast with fruit

  • Lunch

    Turkey sandwich with honey and mustard dressing, salad and fruit

  • Dinner

    Wholewheat tortilla, fruit and salad

  • Snack

    Healthy shake

Privacy policy | Terms and conditions | Contact us

Copyright © 1996 - 2010 by Tesco Diets. All Rights Reserved. All rights reserved.

*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

..................................................................

Web: 35
Web: 35