Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

Low salt plan

Why choose this diet?

  • Lower your blood pressure
  • Reduce fluid retention
  • Cook heart-healthy meals
  • Introduce your taste buds to new food flavours

More about this diet

Cutting your salt intake can be easier said than done as so any foods contain 'hidden' salt. In this plan, we help you make healthier, lower sodium choices. The low sodium diet uses fresh herbs, spices and other healthy, tasty foods for satisfying meals. To further reduce salt intake, select a recipe-based plan to avoid processed convenience foods that are higher in salt than fresh foods.

  • Breakfast

    Wholemeal fruit scone with jam and fruit

  • Lunch

    Moroccan cous cous salad

  • Dinner

    Chicken pasta with cheese and spinach sauce, salad. Fruit mousse

  • Snack

    Frozen yoghurt with fruit

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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