Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

Low fat plan

Why choose this diet?

  • Reduce your cholesterol
  • Enhance your heart health
  • Lose weight
  • Improve symptoms from gallstones, indigestion, acid reflux and other conditions associated with a high fat diet

More about this diet

Not only is excess fat associated with weight gain, it can cause indigestion, reflux and lead to high cholesterol. The low fat meal plan will help you improve your overall health and shed those extra pounds.

  • Breakfast

    Cereal with toast and fruit

  • Lunch

    Cottage cheese and tomato baguette with fruit and low fat yoghurt

  • Dinner

    Chicken with chargrilled vegetables and rice

  • Snack

    Fruit sorbet

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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