Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

Dairy-free plan

Why choose this diet?

  • Avoid the bloating that can be associated with dairy products
  • Build strong bones and teeth while avoiding dairy products
  • Include calcium, vitamin D and other essential nutrients normally supplied by dairy products

More about this diet

Whether you are lactose intolerant or simply want to eliminate dairy products from your diet, the dairy-free plan ensures that you won't go short of calcium or other nutrients found in dairy foods. Your plan will include calcium- and protein-rich soy products to achieve a healthy and balanced diet. If you substitute items in your menus, check ingredients to ensure that they are dairy-free.

  • Breakfast

    Wholegrain toast with olive spread and marmalade. Fresh fruit cocktail

  • Lunch

    Chicken salad sandwich with fruit

  • Dinner

    Beef enchiladas with salad

  • Snack

    Hummus with crackers

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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