Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

Low sugar plan

Why choose this diet?

  • Avoid empty calories and increase the nutritional value of your diet
  • Maintain stable blood sugar levels
  • Control cravings for sweets
  • Balance your diet
  • Keep energy high

More about this diet

Are you constantly coping with sugar highs and lows? Get your blood sugars in check. Reduce mood swings, hunger pains and other uncomfortable side effects by following a well-balanced meal plan with all the right foods.

  • Breakfast

    Cereal with milk and walnuts, toast and fruit

  • Lunch

    Chicken sandwich on wholegrain with salad and fruit

  • Dinner

    Grilled marinated steak with tomatoes and baked potato

  • Snack

    Crudités with yoghurt dip

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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