Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

High fibre plan

Why choose this diet?

  • Reduce your risk of colon cancer
  • Improve digestion and bowel function
  • Feel more satisfied , for longer
  • Lower your cholesterol
  • Boost weight loss

More about this diet

There's no denying the benefits of a high-fibre plan. It stabilises blood sugar, lowers your cancer risk and helps control your appetite. Lose weight and feel satisfied while boosting your health.

  • Breakfast

    Cereal with fruit, almonds, wheat germ and low fat milk

  • Lunch

    Crunchy tuna salad, whole wheat crackers and fruit

  • Dinner

    Beef with chargilled vegetables and rice pilaf

  • Snack

    Edam cheese with tomato on wholegrain bread

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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