Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

Heart smart plan

Why choose this diet?

  • Reduce your cholesterol
  • Enhance your heart health
  • Lose weight
  • Lower your risk for heart disease, hypertension and Type 2 Diabetes

More about this diet

Heart disease is a major health problem in the UK and Ireland. If you lower the amount of unhealthy fats in your diet, you will lower your risk of heart disease and lose weight. Plus, this diet follows healthy eating recommendations for fat, sodium and fibre.

  • Breakfast

    Wholegrain cereal with fruit and low fat milk

  • Lunch

    Tuna sandwich with yoghurt and fruit

  • Dinner

    Chicken and vegetable casserole

  • Snack

    Crackers with cottage cheese and tomato

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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