Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

Gluten-free plan

Why choose this diet?

  • Avoid all gluten-containing products
  • Include gluten-free sources of complex carbohydrates for healthy energy
  • Help avoid the symptoms of coeliac disease or gluten intolerance

More about this diet

Whether you suffer from coeliac disease or gluten intolerance, our Gluten-free plan will help you follow a healthy and varied diet while avoiding all sources of gluten. The plan contains a range of specialist gluten-free foods, and will help minimise the symptoms associated with coeliac disease and gluten intolerance. We recommend that you choose a recipe-based or combination plan for a greater variety of gluten-free meals.

  • Breakfast

    Gluten-free breakfast cereal with yoghurt and fruit

  • Lunch

    Fruity rice salad

  • Dinner

    Chicken and ham parcels

  • Snack

    Frozen yoghurt with fruit

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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