Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

Cholesterol-lowering plan

Why choose this diet?

  • Reduce your risk for heart disease
  • Lower your cholesterol
  • Follow a healthy diet
  • Lose weight
  • Prepare heart-healthy meals for you and your family

More about this diet

What better way to lower your cholesterol than by eliminating the bad fats and enjoying the good fats found in olives, nuts, fish and other foods? The plan is to get your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding nutritionally sound foods to your meal plan, you'll accomplish this and so much more.

  • Breakfast

    Wholegrain oat cereal with milk and fruit

  • Lunch

    Turkey salad sandwich and fruit

  • Dinner

    Grilled salmon with new potatoes and greens

  • Snack

    Veggie sticks with olives and yoghurt dip

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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