Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

Gi plan

Why choose this diet?

  • Lose weight without feeling hungry
  • Stabilise blood sugars and banish cravings
  • Lower your risk of diabetes and heart disease
  • Follow a healthy and satisfying diet

More about this diet

If you want to lose weight without feeling hungry or deprived, this is the plan for you. Using the Glycaemic Index (GI) as a guide, this plan doesn't exclude food groups - it takes the best fats, carbs and proteins and offers you a plan that will help you banish cravings, lose weight and improve your health, all while eating satisfying foods.

  • Breakfast

    Porridge with fruit and yoghurt

  • Lunch

    Mixed bean salad with granary bread

  • Dinner

    Italian chicken with fettucine and greens

  • Snack

    Wholegrain pitta with hummus

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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