Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

Wheat-free plan

Why choose this diet?

  • Avoid the bloating that can be associated with wheat-based products
  • Include wheat-free sources of complex carbohydrates for healthy energy

More about this diet

Whether you are intolerant to wheat or simply want to eliminate wheat-based products from your diet, this plan will help you follow a wheat-free diet. The plan includes other complex carbs such as potatoes, rice, oats and wheat-free products so may not be suitable for those with severe Coeliac disease. A recipe-based plan will give more variety and choice.

  • Breakfast

    Porridge with milk, dried fruit and honey

  • Lunch

    Chicken salad and fruit

  • Dinner

    Chinese lemon chicken with rice

  • Snack

    Frozen yoghurt with fruit

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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