Vhi Health - Weight Loss Programme

Vhi Health - Weight Loss Programme

Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the Vhi Weight Loss Programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

Meal plans

Vegetarian plan

Why choose this diet?

  • Avoid animal products, based on your own requirements
  • Consume more fruit, vegetables and vitamin-rich foods
  • Boost your fibre intake
  • Eat a balanced diet including protein from plant-based foods
  • Increase your consumption of soy, legumes and beans

More about this diet

The vegetarian plan provides a delicious array of meat-free meals, based on your own requirements. You can modify this diet to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles. Vegetarian diets are lower in saturated fats and this plan will help you reach the full benefits of vegetarian eating.

  • Breakfast

    Wholegrain cereal with toast and fruit

  • Lunch

    Middle Eastern pasta salad

  • Dinner

    Tofu and bean enchiladas with fruit and salad

  • Snack

    Hummus on crackers with fruit juice

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*Savings based on comparison with exisitng initial 10 week membership plan at a cost of €39.90 which renews monthly at a cost of €19.95

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